What is Sports Massage?
“The mechanical action of [sports] massage may promote a return to more normal muscle fiber alignment. The promotion of muscle fiber alignment afforded by massage facilitates recovery of muscle function, overcomes fatigue, and enhances performance.”
Benifits Of Sports Massage
- Increased joint range of motion (ROM)
- Increased flexibility.
- Decreased muscle tension.
- Decreased neurological excitability (nerves more relaxed)
- Decreased muscle spasms.
- Increased sense of well-being.
- Decreased anxiety and improved mood.
- Better sleep.