What is the ROOT Method™?

The ROOT Method™ is Dr. Umer Fayyaz's proprietary pain relief system developed after 25+ years of clinical experience. ROOT stands for Recognize, Observe, Origin, Transform. It is a 4-phase, drug-free, surgery-free approach that treats the root cause of pain — not just the symptoms. It has helped 50,000+ patients in Karachi recover from back pain, neck pain, sciatica, disc problems, and more.

Can back pain be treated permanently without surgery?

Yes. The ROOT Method™ achieves permanent back pain relief without surgery or medication. Dr. Umer identifies the structural and neurological root cause of back pain and corrects it through targeted chiropractic care. Most back pain patients see significant improvement in 3–6 sessions.

Is the ROOT Method effective for sciatica and nerve pain?

Yes. Sciatica — pain radiating from the lower back into the leg — is one of the most common conditions treated with the ROOT Method™. Dr. Umer relieves nerve compression at its source through spinal decompression and chiropractic adjustments, providing lasting sciatica relief without injections or surgery.

How many sessions does the ROOT Method take for neck pain?

Most neck pain patients experience significant relief within 3–6 sessions using the ROOT Method™. Chronic or severe cases may require more. Dr. Umer provides a personalised session plan based on your ROOT Assessment results — complete the free 8-question assessment to find out your plan.

Kamar dard ka permanent ilaj kya hai?

Dr. Umer ka ROOT Method™ kamar dard ka permanent, drug-free ilaj hai. Is mein dard ki asli wajah dhundh kar uska treatment kiya jata hai — sirf dard ki jagah nahi. Koi dawa nahi, koi operation nahi. 3 se 6 sessions mein zyada-tar patients kaafi behtar ho jate hain. Free ROOT Assessment complete karein aur apna personalised treatment plan hasil karein.

Kya sciatica bina operation ke theek ho sakti hai?

Haan. Dr. Umer ne 25+ saal mein hazaron sciatica patients ko bina operation ke theek kiya hai. ROOT Method™ nerve compression ko uski jad se theek karta hai. Taang mein dard, sunn pan, aur kamzori — yeh sab ROOT Method se door ho sakte hain.

ROOT Assessment kya hota hai aur kaise kaam karta hai?

ROOT Assessment Dr. Umer ka free online pain evaluation tool hai. 8 targeted questions ka jawab dein — sirf 3 minute — aur apna personalised pain profile hasil karein. Aapko pata chalega ke aapke dard ki root cause kya hai aur Dr. Umer ka recommended treatment plan kya hoga. Bilkul free hai, koi registration nahi chahiye.

Gardan ke dard aur disc problem ka ilaj ROOT Method se kaise hota hai?

Gardan ka dard (cervical pain) aur slip disc ROOT Method™ ke sabse common cases hain. Dr. Umer cervical spine ko adjust karke nerve pressure release karte hain. Disc bulge ya herniation ko bina surgery ke theek kiya ja sakta hai. Karachi mein sab se zyada patients isi problem ke liye Dr. Umer ke paas aate hain.

⚡

⚡ Complimentary Assessment · ROOT Method™

Discover Why You're
Still In Pain

Answer 8 targeted questions developed by Dr. Umer — and get a personalised pain profile with your recommended ROOT Method™ treatment plan, instantly.

Recognize

Observe

Origin

Transform

8 targeted questions

3 minutes only

🔒 Private & confidential

✓ No registration needed

✓ Instant results

0 patients have used ROOT Assessment in 2026

Assessed by Dr. Umer Fayyaz · MSc Neuromusculoskeletal Sciences · DPT · BSPT

50K+ Patients Assessed

4.9★ Google Rating

25+ Years Experience

0% Surgery Rate

Question 1 of 8

⚡ Question 1 of 8

Where is your pain located?

Select the primary area that troubles you most

🦴

Neck & Cervical

💪

Upper Back & Shoulders

🔙

Lower Back

🦵

Hip, Leg & Sciatica

🦿

Knee & Foot

⚡

Multiple Areas

⚡ Question 2 of 8

How long have you had this pain?

Duration helps us determine the type and complexity of your condition

⚡

Less than 2 weeks

Acute onset — recent injury or sudden flare

📅

2 weeks – 3 months

Subacute — not healing on its own

📆

3 – 12 months

Chronic — becoming a persistent problem

🔁

Over 1 year

Long-standing — requires a thorough root-cause approach

⚡ Question 3 of 8

How severe is your pain right now?

Rate on a scale of 1 (mild discomfort) to 10 (unbearable)

MildModerateSevereUnbearable

How does the pain behave?

🧠

Constant — present all the time

🌊

Comes and goes in waves

⚡

Sharp when I move a certain way

⚡ Question 4 of 8

How would you describe the pain?

Select all that apply

You can select multiple options

✓

😫

Aching & dull

✓

⚡

Sharp & stabbing

✓

🔥

Burning sensation

✓

🌀

Throbbing & pulsing

✓

🧊

Tingling & pins-and-needles

✓

🪨

Stiffness & tightness

⚡ Question 5 of 8

What makes your pain worse?

Select all triggers that apply to you

Select all that apply

✓

🪑

Sitting for long periods

✓

🚶

Standing or walking

✓

🌙

At night or lying down

✓

💪

Bending or lifting

✓

🤧

Coughing or sneezing

✓

🚗

Long drives or car journeys

⚡ Question 6 of 8

Do you experience any of these?

Associated symptoms that help pinpoint the root cause

Select all that apply — or none if not relevant

✓

🦵

Pain radiating down the leg

Sciatic-type pain from back to foot

✓

💪

Pain radiating down the arm

From neck or shoulder into hand

✓

🫲

Numbness or tingling

In limbs, hands, or feet

✓

😵

Headaches with neck pain

✓

😟

Muscle weakness in limbs

✓

✅

None of these

⚡ Question 7 of 8

What have you already tried?

This helps Dr. Umer understand what hasn't worked and why

Select all that apply

✓

💊

Painkillers or medication

✓

🤲

Regular physiotherapy

✓

💉

Steroid injections

✓

🩻

MRI or X-ray done

✓

🏠

Rest and home exercises

✓

🆕

Nothing yet — this is my first step

⚡ Question 8 of 8 — Final Question

What is your most important goal?

This shapes the priority of your ROOT Method™ treatment plan

🎯

Get out of pain as fast as possible

Immediate relief is the priority

🏃

Return to sports or physical activity

Get back to what I love doing

💼

Work and daily life without pain

Function normally day-to-day

🛡️

Avoid surgery or long-term medication

Find a natural, permanent solution

🔍

Understand what is causing my pain

Get a clear diagnosis and explanation

⚡ Your ROOT Method™ Pain Report

Based on your assessment, the most likely condition is:

Lumbar Disc Herniation with Sciatic Involvement

89%

pattern match confidence

Your answers suggest nerve compression at the lumbar level — a condition that responds exceptionally well to the ROOT Method™ without surgery or long-term medication.

⚡ Recommended ROOT Protocol

Neural Mobilisation

McKenzie Method

Dry Needling

Kinesio Taping

Spinal Decompression

📋 Treatment Outlook

📅

3 – 5 Sessions

Expected for significant relief

⚡

Session 1

Many patients feel relief from day one

🛡️

0% Surgery

ROOT Method™ avoids surgical intervention

⚡ ROOT Method™ vs. Typical Clinics

⚡ ROOT Method™

Typical Physio

✓ Finds root cause first

✗ Treats symptoms only

✓ Multi-technique protocol

✗ Single technique repeated

✓ Relief often in session 1

✗ Weeks before results

✓ Rehab prevents recurrence

✗ Pain commonly returns

✓ Zero surgery, zero drugs

✗ Medication dependency

📅 Next Step

Book Your Initial Consultation

Dr. Umer will review your assessment, examine you in person, confirm the diagnosis and begin treatment — all in the first visit.

📅 Book Consultation — Rs. 2,000 💬 Send Report to Dr. Umer

Initial consultation includes full clinical examination, root-cause diagnosis & personalised treatment plan

AHPC Registered

50,000+ Patients

No Surgery

Same-Day Treatment

Dr. Umer Fayyaz

MSc Neuromusculoskeletal Sciences · DPT · BSPT · AHPC Registered · 25+ Years

Discover Why You'reStill In Pain

Discover Why You're
Still In Pain